Radical Health Alliance Workshops

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Image description: Sunset with the silhouette of of palm leaves. Text overlay reads: Liberatory Wellness: A 5-week workshop on health & wellbeing through fat liberation. Thursdays from 7-9pm CT July 23-August 20. Virtual Class.

Liberatory wellness Workshop

Navigating health and wellness culture has left most of us exhausted, out thousands of dollars, and still confused about how to approach our own health and wellbeing. Even terms like body positive and self-care have been co-opted to sell you stuff by telling you that you’re not good enough just as you are.

Liberatory Wellness breaks down the fatphobic, ablist, racist, and hetero-normative barriers to accessing personal wellness through 5 weeks of workshops. Each week, we’ll learn about the history and research around health and wellness from a fat liberation lens, and through robust discussions and activities we will re-build what health and wellness means to you personally. You’ll leave this series empowered and grounded in a new approach that uniquely fits you.

Week 1: History of Fatphobia & Fat Activism

Week 2: Weight Science

Week 3: Joyful Movement & other Life Enhancing Actions

Week 4: Eating for Wellbeing

Week 5: Putting it All into Action